Hermien Lee discusses her book, “The Spot Reducing Diet.” She begins by explaining that her book is about how to lose weight in certain areas of the body and how to have more energy. She advises that people need to realize what they’re eating, at what times, and change behaviors. She talks about the different moods that can affect behaviors, taking responsibility for the foods one eats, and that people need to want to be thin before starting a weight loss plan. She ends the interview by discussing how people should eat both fruit and protein together to keep the blood sugar stable.
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