Claremont Colleges Library > Connie Martinson Talks Books > Stuart Berger interview

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Title
Stuart Berger interview
Creator
Berger, Stuart
Contributor
Martinson, Connie
Publication Information
The Drucker Institute
Contributing Institution
Claremont Colleges Library
Collection
Connie Martinson Talks Books
Rights Information
All rights are retained by The Drucker Institute. For permission to use this item, contact The Drucker Institute, http://www.thedruckerinstitute.com
Description
Dr. Stuart Berger discusses his book, “The Southampton Diet.” He begins by explaining that his diet is different from others because it focuses on behavior modifications. He talks about how he lost 210 lbs, and used his background in psychology and nutrition to focus on the relationship between food and mood. He describes a combination of foods that are high in healthy amino acids such as: turkey, cottage cheese, wheat toast, fruits, vegetables, and yogurt. Dr. Berger discusses the importance of a reasonable exercise regime to keep the body toned and to keep skin tight. He talks about how people use their poor body image and low self-esteem as an excuse to punish themselves. He ends the interview by describing the connection between overeating and depression.
Type
moving image
Format
video/f4v
00:28:03
Identifier
http://ccdl.libraries.claremont.edu/cdm/ref/collection/cmt/id/1134
Language
English
Subject
Reducing diets
Reducing diets - Recipes
Reducing diets - Menus
Source
U-matic tape.
Relation
Connie Martinson Talks Books - http://ccdl.libraries.claremont.edu/col/cmt

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